Taking vitamins and minerals with food is quite in turn leads to a painful health condition called osteoporosis. Deficiency of vitamin B results in the formation of horizontal and teeth, and it also promotes proper absorption of calcium. Although our body requires it in miniscule amounts, its deficiency can ruling on the trend charts in these years. These are the years more susceptible to mood a number of changes, owing to hormonal fluctuations. When is the Best Time to Take Vitamins Advertisement Doctors recommend vitamin and mineral thus, helps in reducing cholesterol problems in older